Do I need a mat?
Yes! Mats are personal items…bring one that feels clean and comfortable to you.
Is there a new student offer?
Yes! View our pricing page for up-to-date promotions.
How much do classes cost?
We offer memberships, class packs and drop-in rates; head to our pricing page for details.
I've never done yoga, where should I start?
Check out our class descriptions to find the perfect format for you!
I want to take class, do I need to pre-register online?
Registering in advance is recommended to ensure your space in class - especially on busy days like Saturdays and Sundays! If you pre-register and are late to class, we will allow waitlisted students to enter one minute after the allotted start time. Doors are locked 1-2 minutes after class begins to not disturb other students in the class.
What should I wear? What should I bring?
Wear comfortable clothes. You want something you will be able to really move in rather than feeling constricted.
Please bring:
Yoga Mat
Water bottle
Yoga is traditionally practiced barefoot, but if you prefer to wear socks - please bring a pair!
Some classes use props (e.g. bolsters, blankets, straps, weights); props are available for students at the studio, but you are welcome to bring you own if you prefer.
What if I'm pregnant, can I still do yoga?
Absolutely! What classes can you do? It depends how long you've been doing yoga and how far along you are.
You may be able to do a Beginner Yoga or Hatha Yoga (early pregnancy) class.
Some key items to keep in mind: limit the time laying on your spine once you've reached 20 weeks, take wider stances when in standing positions to aide in your balance and pelvic positioning, only open twists, and no deep compression in the hip flexor.
Arrive 15 minutes early to your first class to go over some modifications with your instructor. He or she will be happy to personally guide you.
Always consult your doctor first!
What do you offer for seniors, children, and special needs?
We've got it all covered. As we mentioned, yoga is for EVERYONE! If you are unsure based on our current schedule, contact us and we will recommend a class for you!
Do you have childcare?
No.
Can I take a class if I'm injured or have a physical limitation?
If you feel as though your injury could prevent you from doing poses safely, we recommend you consult a doctor first. Otherwise, please communicate your injury to the instructor before class and join us. It's important to listen to your body and honor the healing period. Restorative Yoga is a format accessible with injuries or limitations, but can also be healing, relaxing, and truly amazing.
Always consult your doctor first!
I’m not flexible. Can I still do yoga?
One hundred percent YES! Being flexible is absolutely not a prerequisite. Instructors offer progressions and modifications to allow all body types.
We become flexible from doing yoga. Not the other way around.
How hot are heated classes?
For heated classes, the room temperature typically ranges from 85-95 degrees.
Is there a weight limit on the silks for Aerial Yoga?
We do not have Aerial Yoga at this time. Typical silks used for Aerial Yoga have a weight limit of 250lbs.
Do class packages expire?
Yes! All class packages have expiration dates.
Can my class pack be extended?
We don’t allow class pack extensions but may consider other accommodations for extenuating circumstances such as injuries, serious illnesses, or family emergencies. We are constantly offering great specials that you can take advantage of if your class pack expires! On your mindbody account, opt-in for email to receive promotions and sales information directly to you.